Removing Negativity From Your Life

Removing Negativity From Your Life

Negativity seems to be everywhere these days… especially on social media. And it’s not a new thing. It’s always been there, but it seems to be way more common or louder than it was before. It may be because some people just want to cause drama by dragging people through the mud for no reason at all. We are all imperfect and have handled what life sent us differently, so why spread hate when spending your energy and time doing something positive is so much better.

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What to Do When Anxiety/Depression Makes You Paranoid

What to Do When Anxiety/Depression Makes You Paranoid

Over the many years of dealing with anxiety and depression, I’ve had a far amount of paranoia that’s been driven by these mental disorders. And it took a long time to realize those two concepts were connected. As these aren’t just psychological disorders but biological as well since it effects your brain chemistry. From neurotransmitters for mood and control emotions to misfire, and affect the way you think. And it take make you convinced that everyone is against you or talking behind your back much like paranoia. So what do you do when this happens? How do you handle those situations?

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5 Benefits Dancing Can Have on Your Health

5 Benefits Dancing Can Have on Your Health

It happens to most people. You hear that song you really like and you start moving, without even thinking about it. Your body just does it. Your arms, legs and even your head get thrown around in all directions. And it feels so good. And not only that, it also does good things to your body and mind. Here are some excuses for dancing your heart out.

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How to Deal with the Winter Blues

How to Deal with the Winter Blues

Winter is getting closer and many people are looking forward to it, but some just can’t stand everything that comes with it. The days are getting shorter, temperatures are getting lower, and the holiday bills are higher than ever, so if you find yourself feeling depressed, irritated and less energetic than usual, here are a few things you can do that’ll help you fight off the winter blues.

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What Does Skateboarding Mean to You?

What Does Skateboarding Mean to You?

We often look for freedom in our creative endeavors, on our professional path, with our close ones and significant others. But this fickle, impervious concept comes mostly from within our deepest self, and it can be experienced in the places you least expect it. Some find relief and comfort in returning to their ballet lessons, while others seek refuge in taekwondo or krav maga.

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How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into an epidemic that is plaguing people all over the world. A lethal combination of an abundance of mostly processed foods, and our sedentary way of life are wreaking havoc over our health and body.  That’s quite a commitment, especially if you’re stuck doing something you don’t enjoy. So, how exactly do you choose the right program for you? Here are some tips.

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