Today's post is brought to you by Diana Smith
Holidays are so much fun, as well as parties, movies, and hanging out on a beach. But sweating in the gym, doing pushups, and squats? Not really, if you ask us. Not only is working out difficult, but it’s also repetitive and terribly boring, and people have a hard time finding motivation to hit the gym and really hope that some of their fun activities could double as workout. Luckily, there is more to exercise than exhausting workouts and protein drinks, and if you choose to try some of these fun and exciting activities out, you will fall in love with them and lose weight quickly.
Pretend you’re a tourist
When was the last time you actually got a good look of your city? When we see the same streets day after day, they lose some of that magic which charms everyone who sets their foot into the same city for the first time. Why not pretend you’re a tourist and go on exploring the city armed with a camera and a bottle of water? Ask a friend to join you and spend enjoyable couple of hours roaming the streets and trying to discover sights and corners you haven’t seen before. Visit the monument in the city centre, explore the local park, and visit museums and galleries. You’ve probably gotten used to your city, so you’ll be surprised to find out how many exciting things there actually are in it. At the same time, you’ll walk and spend a lot of calories without even noticing.
Sign up for a dance class
Anyone who’s ever seen ‘Dirty Dancing’ or ‘Step Up’ has dreamed of stealing the spotlight and busting out some sick dance moves. If you are one of those people who daydream about dancing, taking up a dance class is a great way to make your dreams come true and work out at the same time. While you are trying to concentrate and remember the choreography, you will be working out and shaping those lean, dancer legs. Not to mention that dance lessons are a great way to meet new people and expand your social circle.
Have fun with a Frisbee
This is a great activity if you have a dog because you will engage your pet as well, but you can also have fun with your friends and family. Go to the nearest park and bring a Frisbee with you, and in a blink of an eye a boring day can be turned into a fun and exciting afternoon. It’s not difficult and doesn’t seem like too much work, but all that throwing, catching and running around will do wonders for your body.
If you are passionate about soccer than you probably play it from time to time with your friends. Even if you are not playing anymore, you have probably played before, and it’s time to get back on track. Soccer is exhausting and incredibly fun at the same time – you run around, chase the ball, try to avoid other players and score a goal. This means that, by the time your hour-long friendly match is over, you will lose several hundred calories. Hit the closest soccer shop, get the right equipment (you don’t want to end up spraining your ankle because of old slippery sneakers), call your friends and make a habit out of playing soccer at least once a week.
Diets can be boring and spending time in the gym will leave you feeling exhausted, but nothing can compare to a couple of enjoyable hours you spend alone or in a good company having fun. If you choose to adopt a couple of healthy habits in forms of fun activities, you will lose weight and tighten your abs in no time. Getting the body you’ve always wanted doesn’t have to be a boring process, and spicing up your weight loss regimen with fun activities is a great way to get good results.