Today's post is brought to you by Matthew McGarry.
There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel constantly tired and drained. In any regard, a lack of sleep is reason for concern, because it has a negative effect on the immune system, emotional well-being, and overall health. It is estimated that 30% of the population is affected by sleep disorders such as insomnia, sleep apnea, and excessive daytime sleepiness. So, it is time to embrace a proactive approach and take action to ensure plenty of rejuvenating sleep.
An occasional nightmare is an unpleasant experience that does not have to disrupt sleeping patterns. On the other hand, constant night terrors often lead to difficulties, especially in the early stages of REM. What is more, they could be linked to underlying psychological problems or conditions like sleep apnea. Thus, pay attention to the symptoms, including sleepwalking, screaming, yelling, sweating, pounding, etc. Also, bear in mind that lifestyle changes and relaxing practices in the league of yoga go a long way in reducing the frequency and intensity of night terrors.
Snoring tends to be stuck on the male part of the population more, as well as those who are overweight. It is a seemingly benign condition that could be a bearer of bad news. Namely, headaches are the least of your concern, because snoring is a signal you might be suffering from sleep apnea, which puts you at a higher risk of developing cardiovascular diseases such as high blood pressure and heart attack. The solutions range from shedding pounds and changing sleeping positions to surgeries and wearing night masks.
Trouble falling asleep
Some people are unable to transition to the dream realm regardless of how tired they are, while others struggle to get out of bed even after a good night’s sleep. Both scenarios could be an indication of a more serious issue. The most likely culprit behind poor sleeping habits is depression or anxiety. You spend time contemplating your life and dealing with repressed emotions instead of going into sleep mode. So, recognize the subtle telltale signs of depression and strive to treat it in its early stages.
Teeth grinding is more than a slight inconvenience. Of course, one of the effects is irreversible damage to your precious teeth. However, the root of the problem runs much deeper and again, it is stress that plays a major role. On a chronic basis, it is often accompanied by both poor sleeping habits and teeth grinding. Most people are not aware of this, but during grinding, we are conscious and it actually happens during periods of short wakefulness during the night. So, apart from visiting a dentist, you may want to rethink your day-to-day life and make a positive change in it.
Issues linked to allergic reactions
Note that certain health conditions can aggravate sleeping problems. For instance, people who have hay fever and other allergies are exposed to an increased risk of insomnia: they are twice as likely to experience sleep disorders. The severity of symptoms like sneezing, a runny nose, and watery eyes affects the intensity of sleeping disorders. Fortunately, you can employ products like air purifiers to alleviate symptoms. Do an online research and discover the best air purifiers for allergies and prevent your condition from adding fuel to the fire.
We have mentioned headaches as one of the symptoms of shabby sleep. Sometimes, they take the form of devastating morning migraines that are actually one type of apnea. Furthermore, note that the headaches are a result of snoring, as it impedes the supply of oxygen to the brain. Here, we see just how various sleeping problems are interwoven. To deal with this particular one, avoid covering your head when going to bed and try to exercise as much as possible. Physical activity is one of the best ways to combat headaches, so step up the game and get into the world of fitness.
No more tossing and turning
Sleep problems are not to be ignored or trifled with. In fact, neglecting them is just about the worst thing you can do. Therefore, keep a close eye on various conditions and make an effort to manage them. Heed the warning signs of bigger issues, change the negative mental tape, and effortlessly drift away to dreamland. Build a healthy lifestyle and a sound sleeping environment. Ultimately, you will be able to shield your health and substantially improve the quality of your life.
Mathews McGarry is passionate about many forms of strength training and has spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for a better life. He is an all-around fitness adviser and his words are strong as an Australian Bull. You can follow him on his fitness blog Ripped.me, on Twitter and on Facebook.