Managing Anxiety With a few Simple Skills

Managing Anxiety With a few Simple Skills

Now this post isn’t to say that these skills will cure your anxiety, but they can help you get through it a little bit easier. These are the things that I do when I have a lot of anxiety and stress. Which I have been having a lot of recently, due to both work and the fact that my family has been staying at my place for the last week. So I haven’t really gotten the chance to play video games or film videos, since I just feel the need to entertain them versus doing my usual things to settle myself down. But there are a few things that I’m still doing that are helping me out with managing my anxiety.

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August 4, 2017
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