20 Cures for a Bad Day

20 Cures for a Bad Day

Some days despite all our attempts to be happy and positive, we just have a day that seems to drag us through the mud. It’s just part of life… or for me, dealing with bipolar disorder. Some days it just really wants to test you. Lately I’ve been dealing with another depressive episode that has been one of the worst I’ve had in many years. And after many years of trying to figure out how to cope and manage these episodes, I’ve came up with a few things that I can do that will help put myself into a better mood and have a more positive note in my day.

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May 4, 2018
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Removing Negativity From Your Life

Removing Negativity From Your Life

Negativity seems to be everywhere these days… especially on social media. And it’s not a new thing. It’s always been there, but it seems to be way more common or louder than it was before. It may be because some people just want to cause drama by dragging people through the mud for no reason at all. We are all imperfect and have handled what life sent us differently, so why spread hate when spending your energy and time doing something positive is so much better.

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May 1, 2018
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5 Benefits Dancing Can Have on Your Health

5 Benefits Dancing Can Have on Your Health

It happens to most people. You hear that song you really like and you start moving, without even thinking about it. Your body just does it. Your arms, legs and even your head get thrown around in all directions. And it feels so good. And not only that, it also does good things to your body and mind. Here are some excuses for dancing your heart out.

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December 20, 2017
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How to Deal with the Winter Blues

How to Deal with the Winter Blues

Winter is getting closer and many people are looking forward to it, but some just can’t stand everything that comes with it. The days are getting shorter, temperatures are getting lower, and the holiday bills are higher than ever, so if you find yourself feeling depressed, irritated and less energetic than usual, here are a few things you can do that’ll help you fight off the winter blues.

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November 20, 2017
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How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into an epidemic that is plaguing people all over the world. A lethal combination of an abundance of mostly processed foods, and our sedentary way of life are wreaking havoc over our health and body.  That’s quite a commitment, especially if you’re stuck doing something you don’t enjoy. So, how exactly do you choose the right program for you? Here are some tips.

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October 23, 2017
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The Benefits of a Modern Workout

The Benefits of a Modern Workout

The aesthetics of our physique aren’t a joke – looking good is a key to self-respect and life satisfaction. There is a reason why fit people look ‘good’ to us and it has a lot to do with the fact that a fit body is usually a healthy one. However, medical advancements have supplied us with rather invasive methods to carve our bodies into whatever we like. Surgical procedures are an expensive and unnatural way to get in ‘shape’ and what’s even more worrying is the fact that people are currently pursuing aesthetic procedures in record numbers – we’re slowly approaching the 14-billion-dollar mark!

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October 4, 2017
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