Things I Need to Work On…

Things I Need to Work On…

The last few weeks have been a rollercoaster. Mostly because some old wounds were opened up after I got the news that my father … View Post
How I’m Handling Lock Down and Passing the Time

How I’m Handling Lock Down and Passing the Time

2020 has been long and we're only three months in... it feels like a year has already happened since 2019. Right now the world is basically … View Post
5 Things I’ve Stopped Caring & Worrying About

5 Things I’ve Stopped Caring & Worrying About

There are a lot of things that I worry about. But over the years, I've been working on getting better at not worrying about … View Post
How Getting a Dog Changed My Life & Made Me a Better Person

How Getting a Dog Changed My Life & Made Me a Better Person

I have been a massive dog lover all of my life. Hell my first words were dog and I didn't stop repeating that word … View Post
What to Do When Anxiety/Depression Makes You Paranoid

What to Do When Anxiety/Depression Makes You Paranoid

Over the many years of dealing with anxiety and depression, I've had a far amount of paranoia that's been driven by these mental … View Post

Getting Things Done When Your Mind Won’t Shut Up

Getting Things Done When Your Mind Won’t Shut Up

When people say their mind won't shut up or is always thinking of things, the first thing most assume is that those people … View Post

Let’s Talk About… Mental Breakdowns

Let’s Talk About… Mental Breakdowns

This month instead of a life lately, I'm just going to do a let's talk about as I haven't had anything super interesting … View Post

5 Tips on Handling a Difficult Situation and Anxiety

5 Tips on Handling a Difficult Situation and Anxiety

Right now I'm going through a really frustrating and difficult situation that I cannot talk to anyone about for legal reasons. Someday I'll … View Post

Tips for Battling Anxiety and Panic Attacks

Tips for Battling Anxiety and Panic Attacks

On an almost monthly basis, I become overwhelmed with anxiety or encounter panic attacks. Mainly because I automatically bottle up all emotions until … View Post