20 Cures for a Bad Day

20 Cures for a Bad Day

Some days despite all our attempts to be happy and positive, we just have a day that seems to drag us through the mud. … View Post
Removing Negativity From Your Life

Removing Negativity From Your Life

Negativity seems to be everywhere these days... especially on social media. And it's not a new thing. It's always been there, but it seems … View Post
What to Do When Anxiety/Depression Makes You Paranoid

What to Do When Anxiety/Depression Makes You Paranoid

Over the many years of dealing with anxiety and depression, I've had a far amount of paranoia that's been driven by these mental … View Post

What Does Skateboarding Mean to You?

What Does Skateboarding Mean to You?

We often look for freedom in our creative endeavors, on our professional path, with our close ones and significant others. But this fickle, … View Post

How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into … View Post

The Benefits of a Modern Workout

The Benefits of a Modern Workout

The aesthetics of our physique aren’t a joke – looking good is a key to self-respect and life satisfaction. There is a reason … View Post

Sleep Problems You Shouldn’t Ignore

Sleep Problems You Shouldn’t Ignore

There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel … View Post

Fun Ways To Exercise When You Lack The Motivation

Fun Ways To Exercise When You Lack The Motivation

I'm not the biggest fan of the concept of working out. I want to as there are tons of health benefits but the … View Post

Ways to Relax When You Only Have an Hour to Yourself

Ways to Relax When You Only Have an Hour to Yourself

Some days you only have a few minutes where you can afford to relax or have a minute to yourself amongst your busy … View Post

Managing Anxiety With a few Simple Skills

Managing Anxiety With a few Simple Skills

Now this post isn't to say that these skills will cure your anxiety, but they can help you get through it a little … View Post