Removing Negativity From Your Life
Negativity seems to be everywhere these days... especially on social media. And it's not a new thing. It's always been there, but it seems … View Post
What to Do When Anxiety/Depression Makes You Paranoid
Over the many years of dealing with anxiety and depression, I've had a far amount of paranoia that's been driven by these mental …
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What Does Skateboarding Mean to You?
We often look for freedom in our creative endeavors, on our professional path, with our close ones and significant others. But this fickle, …
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How to Choose the Right Fitness Program for You
When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into …
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The Benefits of a Modern Workout
The aesthetics of our physique aren’t a joke – looking good is a key to self-respect and life satisfaction. There is a reason …
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Sleep Problems You Shouldn’t Ignore
There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel …
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Fun Ways To Exercise When You Lack The Motivation
I'm not the biggest fan of the concept of working out. I want to as there are tons of health benefits but the …
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Ways to Relax When You Only Have an Hour to Yourself
Some days you only have a few minutes where you can afford to relax or have a minute to yourself amongst your busy …
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Managing Anxiety With a few Simple Skills
Now this post isn't to say that these skills will cure your anxiety, but they can help you get through it a little …
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