CariPRO Electric Toothbrush by Smile Brilliant Review & Giveaway | AD

CariPRO Electric Toothbrush by Smile Brilliant Review & Giveaway | AD

Smile Brilliant has asked to partner with me again to review their CariPRO Ultrasonic Electric Toothbrush. Which if you've been following me on Twitter or Instagram, you'll know this last month I've been heavily focused on my 2020 goal of finally addressing my teeth. I ended up getting all my wisdom teeth removed and I have a lot of other work that still needs to be done. So, when Smile Brilliant asked if they could send their electric toothbrush to me in exchange for a review I was all for it, since I was recommended by my new dentist to switch to this style.…

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5 Benefits Dancing Can Have on Your Health

5 Benefits Dancing Can Have on Your Health

It happens to most people. You hear that song you really like and you start moving, without even thinking about it. Your body just does it. Your arms, legs and even your head get thrown around in all directions. And it feels so good. And not only that, it also does good things to your body and mind. Here are some excuses for dancing your heart out.…

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Common Myths About Bipolar Disorder That Aren’t True

Common Myths About Bipolar Disorder That Aren’t True

If you've been reading my blog for a while, you know I have Bipolar Disorder Type II. And I've heard it all before and listen to particularly everyone say something incorrect about the disorder. Though the general population has increased awareness about the disorder formerly known as manic depression. Yet there are so many myths still floating around, some of them bother me a lot while others are just annoyances.…

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How to Choose the Right Contacts?

How to Choose the Right Contacts?

Regardless of the reason why you chose to wear contacts, it’s very important to be aware of your options. Today there are many different types of lenses, from disposable and extended-wear contacts to corrective and purely aesthetic lenses, and you might get overwhelmed when trying to make a decision, especially if you have no prior experience. Luckily, here’s a little guide on contact lenses that will help you choose the right contacts for your needs.…

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How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into an epidemic that is plaguing people all over the world. A lethal combination of an abundance of mostly processed foods, and our sedentary way of life are wreaking havoc over our health and body.  That’s quite a commitment, especially if you’re stuck doing something you don’t enjoy. So, how exactly do you choose the right program for you? Here are some tips.…

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The Benefits of a Modern Workout

The Benefits of a Modern Workout

The aesthetics of our physique aren’t a joke – looking good is a key to self-respect and life satisfaction. There is a reason why fit people look ‘good’ to us and it has a lot to do with the fact that a fit body is usually a healthy one. However, medical advancements have supplied us with rather invasive methods to carve our bodies into whatever we like. Surgical procedures are an expensive and unnatural way to get in ‘shape’ and what’s even more worrying is the fact that people are currently pursuing aesthetic procedures in record numbers – we’re slowly approaching the 14-billion-dollar mark!…

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Sleep Problems You Shouldn’t Ignore

Sleep Problems You Shouldn’t Ignore

There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel constantly tired and drained. In any regard, a lack of sleep is reason for concern, because it has a negative effect on the immune system, emotional well-being, and overall health. It is estimated that 30% of the population is affected by sleep disorders such as insomnia, sleep apnea, and excessive daytime sleepiness. So, it is time to embrace a proactive approach and take action to ensure plenty of rejuvenating sleep.…

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Fun Ways To Exercise When You Lack The Motivation

Fun Ways To Exercise When You Lack The Motivation

I'm not the biggest fan of the concept of working out. I want to as there are tons of health benefits but the idea of going to a gym bores me and working out at home half the time never works. So how do you workout or exercise when you have little to no motivation? I've come up with a few things I like to do to try to get some exercise in that don't really feel like exercise when you're doing it.…

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