What to Do When Anxiety/Depression Makes You Paranoid

Over the many years of dealing with anxiety and depression, I've had a far amount of paranoia that's been driven by these mental disorders. And it took a long time to realize those two concepts were connected. As these aren't just psychological disorders but biological as well since it effects your brain chemistry. From neurotransmitters for mood and control emotions to misfire, and affect the way you think. And it take make you convinced that everyone is against you or talking behind your back much like paranoia. So what do you do when this happens? How do you handle those situations?…