Sleep Problems You Shouldn’t Ignore

There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel constantly tired and drained. In any regard, a lack of sleep is reason for concern, because it has a negative effect on the immune system, emotional well-being, and overall health. It is estimated that 30% of the population is affected by sleep disorders such as insomnia, sleep apnea, and excessive daytime sleepiness. So, it is time to embrace a proactive approach and take action to ensure plenty of rejuvenating sleep.