Sleep Problems You Shouldn’t Ignore

There is a variety of conditions and issues that inhibit good sleeping habits. Even with an optimal amount of shuteye, you could feel constantly tired and drained. In any regard, a lack of sleep is reason for concern, because it has a negative effect on the immune system, emotional well-being, and overall health. It is estimated that 30% of the population is affected by sleep disorders such as insomnia, sleep apnea, and excessive daytime sleepiness. So, it is time to embrace a proactive approach and take action to ensure plenty of rejuvenating sleep.

Struggling with Insomnia

For those that don’t know what this is, it’s basically a condition where your brain doesn’t stop even when the rest of your body is ready to go to sleep. Now this I have been dealing with practically my entire life. However, it’s not the direct condition. Mine is unfortunately a byproduct of my bipolar disorder though I didn’t always know it was related to this, but it might just be something separate but I’m…

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