Best Swimming Workout for Your New Summer Body

Best Swimming Workout for Your New Summer Body

Swimming pools aren’t exactly associated with losing weight and getting into shape. Most people think about swimming as a fun and casual physical activity which can’t replace a regular gym workout. However, this isn’t exactly true; swimming can make you as fit as any other workout if you do it on a regular basis. It strengthens all muscles and it’s easier on the joints than land-based exercises of a similar intensity are. There is also evidence that swimming boosts the metabolism and helps with mental health as well.…

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