Best Swimming Workout for Your New Summer Body

Swimming pools aren’t exactly associated with losing weight and getting into shape. Most people think about swimming as a fun and casual physical activity which can’t replace a regular gym workout. However, this isn’t exactly true; swimming can make you as fit as any other workout if you do it on a regular basis. It strengthens all muscles and it’s easier on the joints than land-based exercises of a similar intensity are. There is also evidence that swimming boosts the metabolism and helps with mental health as well.…