20 Cures for a Bad Day
Some days despite all our attempts to be happy and positive, we just have a day that seems to drag us through the mud. It’s just part of life… or for me, dealing with bipolar disorder. Some days it just really wants to test you. Lately I’ve been dealing with another depressive episode that has been one of the worst I’ve had in many years. And after many years of trying to figure out how to cope and manage these episodes, I’ve came up with a few things that I can do that will help put myself into a better mood and have a more positive note in my day.