20 Cures for a Bad Day

20 Cures for a Bad Day

Some days despite all our attempts to be happy and positive, we just have a day that seems to drag us through the mud. … View Post
Removing Negativity From Your Life

Removing Negativity From Your Life

Negativity seems to be everywhere these days... especially on social media. And it's not a new thing. It's always been there, but it seems … View Post
5 Benefits Dancing Can Have on Your Health

5 Benefits Dancing Can Have on Your Health

It happens to most people. You hear that song you really like and you start moving, without even thinking about it. Your body … View Post

How to Deal with the Winter Blues

How to Deal with the Winter Blues

Winter is getting closer and many people are looking forward to it, but some just can’t stand everything that comes with it. … View Post

How to Choose the Right Fitness Program for You

How to Choose the Right Fitness Program for You

When it comes to exercise, only one thing is for sure: we could all use more of it. Obesity is slowly turning into … View Post

The Benefits of a Modern Workout

The Benefits of a Modern Workout

The aesthetics of our physique aren’t a joke – looking good is a key to self-respect and life satisfaction. There is a reason … View Post

Ways to Relax When You Only Have an Hour to Yourself

Ways to Relax When You Only Have an Hour to Yourself

Some days you only have a few minutes where you can afford to relax or have a minute to yourself amongst your busy … View Post

Managing Anxiety With a few Simple Skills

Managing Anxiety With a few Simple Skills

Now this post isn't to say that these skills will cure your anxiety, but they can help you get through it a little … View Post

Getting Things Done When Your Mind Won’t Shut Up

Getting Things Done When Your Mind Won’t Shut Up

When people say their mind won't shut up or is always thinking of things, the first thing most assume is that those people … View Post

Habits For A Happier Mindset

Habits For A Happier Mindset

One thing I recently have been inspired to do is write more health & wellness posts. These are some of my favorite posts … View Post